What a lovely start to year 1 with a visit from Nadia from Tranquil Treehouse. For the last three weeks, the children have looked at a range of breathing exercises that can help them daily. The four breathing techniques that the children have been focusing on are: Bunny Breath for energy, Dragon Breath for mental strength, Flower Breath for breath awareness and Tummy Breath for calming. Year 1 have really enjoyed these sessions and our aim is to use these techniques to help us.