Y3D enjoyed a fabulous meditation and yoga session delivered by Nadia from the Tranquil Treehouse.
We learned lots of new, exciting ways of thinking about our emotions. We never knew Yoga actually came about 5000 years ago!
It was really cool and fun we spotted some of our favourite sports starts completing yoga like Andy Murray, Ryan Giggs and Lady Gaga.
Today we learnt the camel and cobbler pose and chilled out whilst we meditated to some beautiful music – take a look!