On Wednesday we had a visit from the players of the Newcastle Eagles basketball team to promote healthy eating and active lifestyles. After talking about of muscles and heart – which is the size of our fists – we completed a series of cardiovascular exercises, they increase our heart rates.
While looking at Healthy eating, we discovered that our food portions should be the size of hand – if it firsts in the palm of our hand, it’s the correct sized portion for us. We also talked about the traffic light system on foods, talking about foods and drinks to avoid – based on colours red, amber and green. Did you know a bottle of Coca Cola has 14 teaspoons (70g) of sugar?
Another workshop, we looked at peer pressure. We looked at how peers are someone who is around our own age, but not necessarily a friend. Our peers can be both good and bad influences on ourselves – telling us to work harder or to cheat and lie. We also discussed how hard it is to go against peer pressure – in fear of not losing our friends.
To end our afternoon, we completed dribbling and passing drills with the Newcastle Eagles coach, Fab. As a gift for taking part, we all got a golden ticket to watch the Eagle play their next match.